Is it Low FODMAP? Bobs Red Mill Granola Classic

Is it Low FODMAP? Bobs Red Mill Granola Classic

This product hasthat are high FODMAP andthat may be high FODMAP.


Whole grain rolled oats, cane sugar, brown rice, mixed fruit concentrate (pineapple syrup, pear concentrate, peach concentrate), oat syrup solids, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).


Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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