Is it Low Histamine? Bob's Red Mill Gluten Free Pancake Mix

Is it Low Histamine? Bob's Red Mill Gluten Free Pancake Mix
Compliant

This product hasthat may be high Histamine.

Ingredients

Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), sea salt.

Allergens

Manufactured in a facility that also uses tree nuts and soy. tested and confirmed gluten free in our quality control laboratory.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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