Is it Low Histamine? Bob's Red Mill Gluten Free Pancake Mix
This product hasthat may be high Histamine.
Ingredients
Gluten free flour blend (brown rice flour, potato starch, pearled white sorghum flour, tapioca flour, sweet white rice flour), sugar, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), sea salt, xanthan gum.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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