Is it Low FODMAP? Bobs Red Mill Brownie Mix Gluten Free Pouch
This product hasthat may be high FODMAP.
Ingredients
Sugar, gluten free flour blend sweet white rice flour, whole grain brown rice pour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), cocoa powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural vanilla flavor powder sugar, cornstarch, vanilla oleoresin).
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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