This product is likely MSG Free.
Whole grain rolled oats, brown rice syrup, cane sugar, oat flour, cane syrup, coconut oil, vegetable glycerin, brown sugar, garbanzo bean flour, modified tapioca starch, raspberries, apple powder, millet, buckwheat groats, sea salt, natural flavors, citrus fiber, xanthan gum, pectin, citric acid, locust bean gum, red cabbage extract (for color), vitamin e (for freshness).
Contains: may contain traces of peanuts and tree nuts.,children should be supervised while warming pastries.