Is it Low Histamine? Bobo's Oat Bars Raspberry Jam Toaster Pastry
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain rolled oats, brown rice syrup, cane sugar, oat flour, cane syrup, coconut oil, vegetable glycerin, brown sugar, garbanzo bean flour, modified tapioca starch, raspberries, apple powder, millet, buckwheat groats, sea salt, natural flavors, citrus fiber, xanthan gum, pectin, citric acid, locust bean gum, red cabbage extract (for color), vitamin e (for freshness).
Allergens
Contains: may contain traces of peanuts and tree nuts.,children should be supervised while warming pastries.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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