Is it Paleo? Blue Diamond Multiseed Nut Thins

Is it Paleo? Blue Diamond Multiseed Nut Thins
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk).

Allergens

Milk and dairy, tree nuts

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.