Is it Low FODMAP? Black Forest Mixed Fruit Fruit Snacks Pouches
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn syrup, sugar, apple juice concentrate, gelatin, modified food starch (potato), citric acid, malic acid, pectin, modified food starch (corn), ascorbic acid (vitamin c), sodium citrate, coconut oil (adds a trivial amount of fat), natural and artificial flavors, fruit and vegetable juices added for color (black carrot, purple carrot, blueberry), turmeric (color), spirulina extract (color), beta-carotene (color), carnauba wax (adds a trivial amount of fat), cherry juice concentrate, lemon juice concentrate, grape juice concentrate.
Allergens
Contains: this product was manufactured in a facility where milk, eggs, almonds, coconut, peanuts and soy are used in the production of other products., safety warning:
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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