This product hasthat are high Histamine andthat may be high Histamine.
Vegetables (green bell peppers, red bell peppers, onions), cooked white rice (water, white rice), grilled white meat chicken coated with seasoning (chicken breast meat with rib meat, water, contains 2% or less of: potato starch, salt, seasoning [sugar, garlic powder, onion powder], sodium phosphates, natural flavors, coated with corn flour, sugar, salt, spices, garlic powder, paprika, caramel color, oleoresin paprika), sauce (water, tomato paste, garlic, soybean oil, modified corn starch, green poblano peppers, onions, salt, lime juice concentrate, spices, chicken base [chicken meat including natural chicken juices, maltodextrin, yeast extract, sugar, salt, dried whey, onion powder, turmeric, corn oil, spice extractive], mushroom based [cooked mushrooms, mushroom extract {mushroom extract, maltodextrin, salt}, salt, natural flavor {maltodextrin, corn syrup, natural flavor}, canola oil, sugar, potato flour, onion powder, spice], paprika, cilantro, worcestershire sauce concentrate [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, sulfiting agent], onion powder, natural flavor).
Contains: milk.


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Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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