Is it Low FODMAP? Birds Eye Steamfresh Italian Style Power Blend Side
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked lentils (water, lentils), spinach, broccoli, cooked bulgur wheat (water, bulgur wheat), cooked great northern beans (great northern beans, water), water, cooked enriched acini di pepe pasta (water, whole durum wheat flour, semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), less than 2% of grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), soybean oil, cream, salt, corn starch, nonfat milk, spice, onion powder, garlic, basil, calcium chloride.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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