Is it MSG free? Birds Eye Green Goddess Veggies & Grains Vegetable Blend
This product is likely msg free.
Ingredients
Cooked brown rice and red quinoa blend (water, brown rice, red quinoa), green goddess sauce (water, tahini [roasted, hulled and ground sesame seeds], red wine vinegar, organic agave syrup, spinach, parsley, modified corn starch, olive oil, salt, onion powder, garlic powder, dried crushed tarragon), broccoli, soybeans, green zucchini, roasted pumpkin seed kernels.
Allergens
Contains: soy, sesame.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.