Is it Low FODMAP? Birds Eye Green Goddess Veggies & Grains Vegetable Blend
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked brown rice and red quinoa blend (water, brown rice, red quinoa), green goddess sauce (water, tahini [roasted, hulled and ground sesame seeds], red wine vinegar, organic agave syrup, spinach, parsley, modified corn starch, olive oil, salt, onion powder, garlic powder, dried crushed tarragon), broccoli, soybeans, green zucchini, roasted pumpkin seed kernels.
Allergens
Warnings: contains: soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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