Is it Low Histamine? Birch Benders Toaster Waffles Keto

Is it Low Histamine? Birch Benders Toaster Waffles Keto
Compliant

This product hasthat may be high Histamine.

Ingredients

Eggs, high oleic sunflower oil, organic coconut flour, cassava starch, tigernut flour, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), skim milk yogurt powder (skim milk, cultures), psyllium husk powder, spice.

Allergens

Contains eggs and their derivates,milk and its derivates,tree nuts and their derivatives. Free from cereals and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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