Is it Low Histamine? Birch Benders Keto Pancake & Waffle Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Almond flour, tapioca fiber, pea starch, erythritol, pea fiber, whey protein concentrate, dried whole eggs, tigernut flour, palm oil flakes (palm oil, natural butter flavor, beta carotene [for color]), dried egg whites, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, xanthan gum.
Allergens
Contains: almond, egg, milk.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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