Is it Low FODMAP? Birch Benders Keto Pancake & Waffle Mix
This product hasthat may be high FODMAP.
Ingredients
Almond flour, tapioca fiber, pea starch, erythritol, pea fiber, whey protein concentrate, dried whole eggs, tigernut flour, palm oil flakes (palm oil, natural butter flavor, beta carotene [for color]), dried egg whites, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, xanthan gum.
Allergens
Contains: almond, egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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