Is it Low Histamine? Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali (red dutched and dark dutched), corn syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of: corn starch, modified corn starch, palm oil, carob powder, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, salt, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, artificial flavor.
Allergens
Contains wheat and soy; may contain milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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