Is it Low FODMAP? Betty Crocker Potatoes Au Gratin Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes (dried), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion (dried), potassium phosphate, modified whey, vegetable oil (canola, soybean, and/or sunflower oil), contains 0.5% or less of: garlic, whey, cheddar cheese (dried), (cultured milk, salt, enzymes), monoglycerides, lactic acid, calcium lactate, nonfat milk (dried), color (annatto & turmeric extract), chicken broth, sodium phosphate, natural flavor, blue cheese (dried), cultured milk, salt, enzymes), silicon dioxide (anticaking agent), buttermilk, pea protein isolate, coconut oil, rice flour, spice. Freshness preserved by sodium bisulfite.
Allergens
Contains: milk, wheat; may contain soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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