Is it Low Histamine? Betty Crocker Muffin & Quick Bread Mix Cinnamon Streusel

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm, palm kernel), corn syrup, brown sugar, modified corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), cinnamon, salt, corn starch, monoglycerides, xanthan gum, cellulose gum, soy lecithin, color added.

Allergens

Contains: contains wheat and soy ingredients.,do not eat raw muffin batter.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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