Is it Low FODMAP? Betty Crocker Frosting Rich & Creamy Milk Chocolate

Is it Low FODMAP? Betty Crocker Frosting Rich & Creamy Milk Chocolate
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, high fructose corn syrup, palm oil, corn starch, water, cocoa processed with alkali, contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, sodium acid pyrophosphate, citric acid, natural and artificial flavor, freshness preserved by potassium sorbate.

Allergens

Contains: may contain milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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