Is it Low Histamine? Betty Crocker Cinnamon Toast Crunch Cake Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (palm, palm kernel). Contains 2% or less of: modified corn starch, cinnamon, corn starch, propylene glycol mono and diesters, salt, monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, soy lecithin.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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