Is it Low FODMAP? Betty Crocker Chocolate Chip No Bake Cookie Dough Bites

Is it Low FODMAP? Betty Crocker Chocolate Chip No Bake Cookie Dough Bites
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), vegetable oil palm, palm kernel), molasses, contains 2% or less of: cocoa, salt, cocoa processed with alkali, corn starch, soy lecithin, natural and artificial flavor.

Allergens

Contains wheat and soy; may contain milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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