Is it Low FODMAP? Betty Crocker Cake Mix Super Moist Delights Party Rainbow Chip

Is it Low FODMAP? Betty Crocker Cake Mix Super Moist Delights Party Rainbow Chip
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: modified corn starch, cinnamon, palm oil, corn starch, propylene glycol mono and diesters of fatty acids, salt, distilled monoglycerides, dicalcium phosphate, corn cereal, sodium stearoyl lactylate, xanthan gum, cellulose gum, color (yellow 5 & 6, red 40, blue 1), natural and artificial flavor.

Allergens

Contains: wheat; may contain: milk ingredients.,do not eat raw cake batter.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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