Is it Low FODMAP? Betty Crocker Brownie Mix Delights Supreme Walnut

Is it Low FODMAP? Betty Crocker Brownie Mix Delights Supreme Walnut
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), walnut pieces, cocoa processed with alkali, palm oil, corn syrup, contains 2% or less of: corn starch, salt, carob powder, artificial flavor, freshness preserved by bht.

Allergens

Contains: contains wheat, walnut; may contain egg, milk and soy ingredients.,

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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