Is it Low Histamine? Betty Crocker Blueberry Muffin Tops Mix

Is it Low Histamine? Betty Crocker Blueberry Muffin Tops Mix
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Ingredient(s): enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificially flavored blueberry bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), palm oil, modified corn starch.

Allergens

Contains 2% or less of: leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), salt, corn starch, monoglycerides, xanthan gum, cellulose gum, natural and artificial flavor.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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