Is it Paleo? Better Oats Raw Pure & Simple Cereal Organic Hot Instant Multigrain Bare

Is it Paleo? Better Oats Raw Pure & Simple Cereal Organic Hot Instant Multigrain Bare
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Organic whole grain rolled oats, organic whole grain barley flakes, organic whole grain wheat flakes, organic whole grain rye flakes, organic flaxseed, organic quinoa, sea salt.

Allergens

Contains: contains wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.