Is it Paleo? Benton's Latte Crème Cookies

Is it Paleo? Benton's Latte Crème Cookies
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), cocoa (processed with alkali), high fructose corn syrup, contains less than 2% of leavening (baking soda, monocalcium phosphate), salt, soy lecithin, chocolate liquor, natural and artificial flavors, caramel color.

Allergens

Contains: soy, wheat. may contain peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.