Is it Low FODMAP? Benton's Chocolate Chip Cookies
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, vanilla extract), sugar, palm oil and/or soybean oil, contains 2% or less of: high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, whey, natural and artificial flavor, caramel color.
Allergens
Contains: milk, wheat, soy. may contain egg, peanut, walnuts, macadamia nuts, pecans, coconut.
Check if products like Benton's Chocolate Chip Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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