Is it Paleo? Ben's Original Flavored Long Grain & Wild Rice Box

Is it Paleo? Ben's Original Flavored Long Grain & Wild Rice Box
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Parboiled long grain rice, wild rice, salt, yeast extract, onion (dried), parsley (dried), celery (dried), maltodextrin, sugar, spinach (dried), potassium salt, natural flavors, autolyzed yeast, garlic (dried), torula yeast, mushroom (dried), spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot (dried), citric acid, tomato (dried), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor.

Allergens

Contains a bioengineered food ingredient

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.