Is it Low Histamine? Bear Naked Granola Nongmo Project Verified And Kosher Dairy Maple Pecan

Is it Low Histamine? Bear Naked Granola Nongmo Project Verified And Kosher Dairy Maple Pecan
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain oats, maple syrup, praline pecans (pecans, cane sugar, tapioca syrup, coconut oil, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, cane sugar, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

Allergens

Contains pecans. May contain other tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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