Is it Low Histamine? Barnana Organic Peanut Butter Chewy Banana Bites
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Peanut butter coating¹ (cane sugar¹, sustainable palm kernel oil¹, peanut flour¹, sea salt, soy lecithin¹) bananas¹, tapioca maltodextrin¹, natural glaze. ¹indicates usda certified organic ingredient.
Allergens
Contains milk², peanuts, soy. Processed in a facility that also processes peanuts, tree nuts, egg, milk, soy & wheat. ²no dairy added. Peanut butter coating shares equipment with milk chocolate products.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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