Is it Low Histamine? Barkthins Snacking Chocolate Dark Chocolate Blueberry With Quinoa Crunch
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Other ingredients: dark chocolate [fair trade certifiied chocolate liquor, fair trade certified sugar, fair trade certified cocoa butter, soy lecithin (an emulsifier), vanilla], sweetened blueberries (blueberries, sugar, sunflower oil) glazed quinoa (cane sugar, quinoa, agave syrup, rice syrup, salt, sea salt.
Allergens
Allergy information: contains soy, contains traces of peanuts, tree nuts, wheat, milk and eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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