Is it Low FODMAP? Banza Plant Based Mac With Chickpea Pasta
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasta: chickpeas, pea starch, tapioca, xanthan gum, vegan cheese: sweet potato, coconut oil powder (coconut oil, high oleic sunflower oil, gum acacia), nutritional yeast, sea salt, pumpkin, tapioca, annatto extract, turmeric extract, paprika extract (color), lactic acid, citric acid, paprika, xanthan gum, organic natural flavor, onion, garlic.
Allergens
Tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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