Is it Low FODMAP? Banquet Chicken Pot Pie

Is it Low FODMAP? Banquet Chicken Pot Pie
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Filling: water, cooked chicken roll (chicken, water, salt, sodium tripolyphosphate), carrots, mechanically separated chicken (mechanically separated chicken, sodium tripolyphosphate, natural flavoring, citric acid), potatoes (potatoes, calcium chloride), modified corn starch, peas, less than 2% of: seasoning blend (salt, onion powder, sodium stearoyl-lactylate, sugar, dextrose, natural flavor [soy lecithin], paprika, oleoresin turmeric, lactic acid), rendered chicken fat, wheat flour, chicken stock, soybean oil, salt, hydrolyzed soy protein, flavors, autolyzed yeast extract, chicken fat, cooked chicken powder, whey protein concentrate, beta carotene (color). Crust: wheat flour, lard (deodorized lard, hydrogenated lard, bht [preservative]), water, dextrose, salt, caramel color.

Allergens

Contains: milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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