Is it Low FODMAP? Baker's Corner Wild Blueberry Muffin & Quick Bread Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (blueberries, water), modified corn starch, vegetable shortening ([contains one or more of the following: hydrogenated cottonseed oil, soybean oil], propylene glycol monoesters, mono and diglycerides, soy lecithin), contains 2% or less of each of the following: dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, natural and artificial flavor, wheat starch, salt, xanthan gum.
Allergens
Contains: wheat and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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