Is it Low FODMAP? Bake Believe Dark Chocolate Baking Chips

Is it Low FODMAP? Bake Believe Dark Chocolate Baking Chips
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Chocolate liquor*, inulin, erythritol, cocoa butter*, sunflower lecithin, vanilla extract*, stevia leaf reb m.

Allergens

Manufactured in a peanut and tree nut facility

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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