Is it Low FODMAP? Back To Nature Granola Gluten-free Classic
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain rolled oats, fruit juice concentrate blend (pear juice concentrate, pineapple syrup, pineapple juice concentrate, peach juice concentrate), cane sugar, vanilla extract, mixed tocopherols (for freshness).
Allergens
Made on the same equipment that processes milk, peanuts, sesame seeds, soy and tree nuts.
Check if products like Back To Nature Granola Gluten-free Classic are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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