Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, natural flavors, grain vinegar, citric acid, nuts [walnuts, almonds].

Allergens

Contains: soy, walnuts, hazelnuts, wheat, almonds may contain: milk

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What is the Vegan diet?

A vegan diet excludes any foods coming from animals. This includes animal flesh and ingredients derived from animals including meat, poultry, fish, dairy, and eggs. Many vegans also choose to avoid animal by-products like honey and ingredients that are destructive to animal habitats like palm oil. The Fig app is a great way to build your vegan shopping list.

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