This product is likely High Fructose Corn Syrup Free.
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, sea salt, sunflower seeds, soy lecithin, natural flavors, grain vinegar, citric acid, nuts [walnuts, almonds].
Contains: soy, walnuts, hazelnuts, wheat, almonds may contain: milk