This product is likely High Fructose Corn Syrup Free.
Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, oats, brown rice, steel cut oats, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, oat fiber.
Contains soy, wheat. Made in a facility that may also use milk, tree nuts.