Is it Low FODMAP? Arnold Organic 100% Whole Grain Bread
This product hasthat may be high FODMAP.
Ingredients
Whole wheat flour*, water, wheat gluten*, cane sugar*, sunflower seeds*, whole wheat sourdough* [water, fermented whole wheat flour*], whole wheat berry*, yeast, oats*, vegetable oil* [soybean oil* and/or, sunflower oil* and/or, canola oil*], sea salt, cultured wheat flour*, grain vinegar*, natural flavor*, citric acid. *certified organic ingredients.
Allergens
Contains wheat. Made in a bakery that may also use soy, milk, tree nuts.
Check if products like Arnold Organic 100% Whole Grain Bread are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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