Is it Low FODMAP? Applegate Organic Gluten-free Chicken Nuggets

Is it Low FODMAP? Applegate Organic Gluten-free Chicken Nuggets
Compliant

This product hasthat are high FODMAP.

Ingredients

Organic white meat chicken**, water, organic rice flour, organic tapioca starch. Contains less than 2% of the following: organic corn starch, organic cane sugar, sea salt, organic degerminated yellow corn flour, organic onion powder, organic garlic powder, yeast. Breading set in organic expeller pressed canola oil. **chicken never administered antibiotics or animal by-products.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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