This product is likely MSG Free.
Whole grain oats (organic ingredients), whole grain corn meal (organic ingredients), cane sugar (organic ingredients), white rice flour (organic ingredients), cocoa powder (organic ingredients) (fair trade certified by fair trade usa), tapioca syrup (organic ingredients), invert cane syrup (organic ingredients), expeller-pressed sunflower oil (organic ingredients), sea salt, calcium phosphate, baking soda, natural flavor (organic ingredients), mixed tocopherols (vitamin e) added to protect flavor.
Contains: made on shared equipment that also processes soy and sesame ingredients.