This product is likely msg free.
Whole grain oats*, whole grain corn meal, cane sugar*, white rice flour*, cocoa powder*†, tapioca syrup*, invert cane syrup*, expeller-pressed sunflower oil*, sea salt, calcium phosphate, baking soda, natural flavor*. mixed tocopherols (vitamin e) added to protect flavor.
Contains: made on shared equipment that also processes soy and sesame ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.