Is it Low FODMAP? Annie's Homegrown Organic Cheddar Squares Crackers

Is it Low FODMAP? Annie's Homegrown Organic Cheddar Squares Crackers
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic wheat flour, organic expeller-pressed sunflower oil, sea salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, salt, non-animal enzymes), organic yeast, organic nonfat dry milk, organic paprika, organic celery seed, organic onion powder, organic annatto (for color), non-animal enzymes.

Allergens

Milk and dairy, wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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