Is it Low Histamine? Annie's Gluten Free Double Chocolate Chip Chewy Granola Bars

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Granola (whole grain oats, organic cane sugar, canola oil, mixed tocopherols), tapioca syrup, rice crisp (whole grain brown rice flour), organic palm oil, organic semi-sweet chocolate chips (organic cane sugar, organic chocolate, organic cocoa butter, organic vanilla extract), organic tapioca syrup solids, organic inulin, organic invert cane syrup, rice fiber, organic cocoa, sea salt, sunflower lecithin, natural flavor.

Allergens

May contain milk ingredients. no artificial flavors or synthetic colors no high-fructose corn syrup

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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