Is it Low Histamine? Andes Creme De Menthe Thin Mints

Is it Low Histamine? Andes Creme De Menthe Thin Mints
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Sugar, palm kernel and palm oil, cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin (an emulsifier), natural and artificial flavors, peppermint oil, colors added (yellow 5 lake, blue 1 lake).

Allergens

Produced in a facility that does not use peanuts, tree nuts or gluten.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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