Is it Low Histamine? Amy's Vegetable Barley Soup
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic yellow zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, organic black pepper.
Allergens
Contains: contains gluten. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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