Is it Low FODMAP? Amy's Vegetable Barley Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic yellow zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, organic black pepper.
Allergens
Contains: contains gluten. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Check if products like Amy's Vegetable Barley Soup are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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