Ingredients

Filtered water, organic diced tomatoes, organic zucchini, organic onions, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

Allergens

Contains: individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.,do not add water.

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What is the Fish Free diet?

A fish-free diet avoids any foods made from fish or fish-derived ingredients. Fish need to be strictly avoided by people with a fish allergy. Others may choose to limit or avoid fish to improve various symptoms. The Fig app is a great way to build your fish free shopping list.