Is it Low Histamine? Amy's Kitchen Gluten Free Bean & Rice Burrito (non-dairy)
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato purée , organic potato starch, organic tapioca starch, expeller pressed high oleic safflower and/or sunflower oil, organic yellow onions, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic.
Allergens
Made in a facility that also processes foods containing wheat, milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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