Is it Low FODMAP? Amy's Kitchen Gluten & Dairy Free Vegetable Lasagna
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rice pasta (organic rice flour, filtered water), organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple]), organic tofu (filtered water, organic soybeans, magnesium chloride), extra virgin olive oil, organic carrots, organic basil, sea salt, organic garlic, black pepper, spices. Contains soy and sunflower seeds.
Allergens
Contains: contains soy. Includes sunflower seeds. Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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