Is it Low FODMAP? Amy's Broccoli & Cheddar Bake Bowl
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic rice pasta (organic rice flour, filtered water, organic potato starch, organic rice starch organic soy flour), organic lowfat milk, organic broccoli, white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic rice flour, filtered water, butter (cream, salt), organic sweet rice flour, organic tapioca starch, organic potatoes, organic extra virgin olive oil, sea salt, organic agave syrup, organic high oleic safflower and/or sunflower oil, yeast, organic annatto (color), organic rice bran extract.
Allergens
Contains milk and soy this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish, or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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