Is it Low FODMAP? Amy's Broccoli & Cheddar Bake Bowl
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Rice pasta (organic rice flour, filtered water, organic potato starch, rice starch, organic soy flour), organic lowfat milk, organic broccoli, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic rice flour, filtered water, butter (cream, salt), organic sweet rice flour, organic tapioca starch, organic potatoes, organic extra virgin olive oil, sea salt, organic agave syrup, organic high oleic safflower and/or sunflower oil, yeast, organic potato flour, organic annatto (color), organic rice bran extract.
Allergens
Contains: contains milk and soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measure are implemented at all levels of production. Amy's kitchen does not use peanuts, fish, shellfish, or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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